Fitness & Sport
Wellness through motion
From our generously proportioned, light-flooded fitness area our guests enjoy a spectacular view over Lake St. Moritz. Everything you might want for efficient cardio and weight training is at your disposal.
Our Body & Mind Programme was developed by persofit exclusively for Kulm Hotel St. Moritz. persofit is a registered trademark of Joachim Pötschger.
Body in Motion
Classic workout: The following programmes are the basis of a workout tailored to your specific needs. Our fitness area features the latest technogym apparatus. Highly competent, specially trained personnel lead group workouts and conduct personal training.
Our group workouts provide highly effective cardiovascular training, improve flexibility, stimulate burning of body fat and firm up of the body as a whole. Our expert personal trainer is available for individual workouts.
| Duration | Price | |
|---|---|---|
| Book your individual workouts | 25 Min. 50 Min. |
CHF 80 CHF 140 |
To make your workouts more effective, combine them with one of the activating treatments from our Spa programme.
Mind in Balance
The objective of these workout units is lasting harmonization of body and soul. They comprise group yoga lessons or progressive muscle relaxation techniques according to Dr. Jacobson. You’ll achieve outstanding results by combining your workouts with the Spa treatments marked with the relaxation symbol.
| Duration | Price | |
|---|---|---|
| Book your individual workouts | 25 Min. 50 Min. |
CHF 80 CHF 140 |
Revival Work-out
A simple test provides data on muscular composition, flexibility and agility of the motor axes. The data are then used to generate your personal workout programme. Providing long-term support for your programme are valuable nutrition tips and menus from our vitality cuisine.
| Duration | Price | |
|---|---|---|
| Revival Basic | ||
| Three-dimensional motor axes test, cardio-stress test and nutritional advice; provision of a personal workout plan. | 1 Std. 30 Min. | CHF 260 |
| Revival 50+ | ||
| Coordinated strength training for all muscle groups, exercises using your own weight to improve dynamic and static balance and strength. | 25 Min. 50 Min. |
CHF 80 CHF 140 |
| Revival Balness | ||
| This training programme’s proven rehabilitative and preventative effect is known throughout medicine and high-performance sports. A body stability test comes first. For optimum results, static and dynamic workout units based on the test take place in our infrared cabin. Revival Balness is the ideal approach to all manner of rehabilitation, prevention, development and body strengthening. | 25 Min. | CHF 90 |
