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Diving into Nature with Anne-Marie Flammersfeld

Start walking, and then go further. Embrace the beauty of the Engadin countryside with an immersive forest bathing experience that will romance each of the senses.

“The objective is a holistic experience. I don’t want to be running in circles on a sports field.”

First articulated in Japan as shinrin-yoku, forest bathing is a physiological and psychological exercise rooted in the science that time spent in nature offers a wealth of benefits. Guided by coach and athlete Anne-Marie Flammersfeld, you’ll be led through the region’s awe-inspiring landscapes while focusing on mindfulness and reflection. Forge a deeper connection with the natural world and learn to truly appreciate the beauty that surrounds us. For those seeking an extra spark of adrenaline, you will also have a chance to dive into one of the region’s picture-perfect hidden lakes, creating a memory you’ll cherish forever.

Meet Anne-Marie Flammersfeld

Anne-Marie Flammersfeld is a professional coach and experienced athlete who has lived in the Engadin for over 15 years. In 2012 she was the first woman to win RacingThePlanet’s ‘4 Deserts Ultramarathon Series’, a 1,000km race across the Atacama, Gobi, Sahara and Antarctic deserts. Anne-Maire is a true advocate and believer in wellbeing, and her seasoned expertise as a sports scientist, psychologist and personal trainer gives her all the tools for a tailored approach to each client. 

Get in touch and learn more about High Points:

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